Brain Dump Magic: How a Catch-All Corner Clears Mental Clutter
When I heard people talking about “mom brain” before I was a mom, I always thought it was just the term moms used to explain their forgetfulness because they were obviously exhausted from keeping their children alive. I had no idea there was more to it and that there really is something that changes in our brains when we have children!
Between snacks, work emails, school calendars, and random thoughts that hit you while folding laundry, it’s no wonder your mind feels like 47 tabs are open all at once. Mental clutter is exhausting—and honestly, trying to hold it all in your head doesn’t work.
That’s where I’ve found the magic of a brain dump comes in. It’s as simple as grabbing a notebook (or your planner, or even the back of an envelope) and letting it all spill out. No organizing, no editing, no pressure. Just take a moment to clear space in your head so you can actually think again.
What’s a Brain Dump?
Think of it as hitting the “download” button on your brain. Every thought, task, and reminder that’s been swirling around? You get it out on paper (or screen), and suddenly your mental load feels a little lighter. And you don’t have to do anything about it right away. It’s just an opportunity to unclog your mind, if you will.
Why It Helps
Eases anxiety: The moment it’s on paper, it feels less overwhelming.
Boosts focus: You can see what actually matters instead of tackling to-dos with no clear goal in mind.
Makes room for creativity: A clearer brain = more space for new ideas.
Enter: The Catch-All Corner
A catch-all corner is a spot (physical or digital) where all your brain dumps live. Messy welcome. It could be a notebook by your bed, a section in your planner, or even the Notes app on your phone. The point is: you’ve got one place where it all goes, instead of sticky notes scattered everywhere.
What to include in your corner:
A notebook or planner page for brain dumps
Pens or markers you love using
A little inspiration board (quotes, reminders, or even just a sticky note that says “done is better than perfect”)
A comfy chair, if it’s a physical space—because cozy makes it easier to show up
What to Do After the Dump
The brain dump itself is the reset. But when you’re ready, you can:
Scan through and identify common themes (work, home, kids, personal).
Circle the “must-dos” and set aside or even toss out the rest.
Move the top 3 into your planner so you’re not staring at an endless to-do list.
Make It a Habit (Without Overcomplicating It)
Try a daily or weekly brain dump—whenever your head feels crowded.
Pair it with something easy, like breakfast, before you log in for work, or right before bed.
Remind yourself: it doesn’t have to be pretty. It’s a tool to help you clear your mind for what matters most!
A Gentle Reminder
Your catch-all corner is about carrying less. The goal isn’t to perfectly organize every thought, but to give yourself space to breathe.
✨ Want a head start? Grab the free Imperfect Catch-All from Imperfectly Planned—it’s a ready-made spot for your next brain dump. Pair it with the Imperfect Life Hub or the Imperfect Rhythm to actually sort out what matters most (and let the rest wait).
Because some days it’s a system, and some days it’s just scribbles on a page, and both are perfectly enough!
